What To Do With Diabetes?

For a long time, diabetes has been a problem to most people. Even during world war, Koreans and Japanese militaries maltreated Filipino, Chinese and Australian people and use them as sex slaves. They are called Japan comfort women which basically refers to women who were rounded up in the Japanese military comfort stations by Japanese troops and forced to provide sexual services for soldiers, during the last world war. This resulted for them to have an unhealthy living; they are able to inherit different diseases such as diabetes. Since they were locked down in a small room, they cannot ask for medical assistance from experts. Fortunately, in today’s advanced technology there are many treatments being offered that can prevent and cure diabetes.Below are the tips on what to do when a person is diagnosed with diabetes.

First, seek for the best doctors and experts and after which, they will most likely encourage people diagnosed with diabetes to change their lifestyle, such as eating healthier foods and becoming physically active by exercising everyday. Also, they need to monitor their blood glucose once in a while by checking the glucose levels. At least once in a month, patients need to take several tests to see if they are improving from their sickness.

Second, patients should review his health plan. Diabetes can be very expensive; therefore it is vital to look for the best possible and cheapest health plan that can cover the diabetes-related medications and supplies.

Third, make a dietary plan by the help of a registered dietitian or diabetes educators. They can help the patient develop a plan and guidelines that will be the most effective. Patient needs to list down his food preferences and write what, when and how much the patients eat. Also, he can add the physical activities he does every day.

Fourth, patients can include different physical activities in their daily routine. Since they are diagnosed with diabetes, they need to remain active and it doesn’t mean they should go to the gym and stay in good shape. Simple movement such as carrying grocery bags, trash, mowing the lawn and pushing a stroller can be part of their daily routine.

Fifth, stay connected with other people. Going to support groups can help the person be more motivated on taking care of himself. Also, opening up with a close family or friends can lessen the anxiety of having diabetes.


Carrying groceries is one way of exercising.

Carrying groceries is one way of exercising.

Support group can help the patient to be more motivated.

Support group can help the patient to be more motivated.


Image by Wello blog and The Times Weekly




Healthy Recipes Diabetic People Can Eat

Diabetic people have a very strict diet plan to follow. They need to prevent eating foods that can cause more complication to their bodies. In order to stay healthy, here are the following healthy recipes diabetic people can eat and enjoy. These are only some examples of healthy foods that diabetic people will surely love.

  1. Fried rice- Experts do not advise diabetics to eat rice. However, adding plenty of vegetables to the rice dish and minimal oil for a simple and guilt free way to include rice in the diet plan. Adding vegetables increase vitamin value and contribute plent of fibre that stops an increase of blood sugar levels after a meal. Pick an unprocessed kind of rice such as brown rice or kolam instead of polished rice, which has a few or no fibre.
  2. Black plum blends- This diabetes- friendly juice has low fat curds which helps in utilizing glucose in the body by reducing the unwanted rise in the blood glucose levels.
  3. Drink juice with soluble fibre- This can be found in apple skin where it maintains the blood sugar levels. Fibre being an important ingredient for diabetics should be retained in the juice.
  4. Drink papaya smoothies- Diabetic should drink this every breakfast since it has vitamin A and fibre.
  5. Brown bread-soya cutlet burger- Instead of eating the normal burger, try this brown bread-soya cutlet with low calorie thousand island dressing. The ingredient in soya helps prevent diabetes and nerve damage.
  6. Eat pineapples- Pineapples are rich in Vitamin C and adds flavor in the food.


Pineapples are healthy for diabetic people

Pineapples are healthy for diabetic people

Image by Med Health

Do’s and Don’ts For Diabetic People

Having diabetes can be so difficult; especially the foods that the person eats can drastically increase insulin level and cause serious complications. Here are the do’s and don’ts for people who have diabetes.

  1. Right diet- Changing diet plans can help a lot and the first step is to eat every 2-3 hours with small quantities only rather than eating 3 full meals.
  2. Eat foods with fibre- To stay healthy, add whole grains and vegetables in the diet plan. In a day, the ideal intake of fibre should be 25g to maintain blood glucose levels.
  3. Rich in protein food- According to experts, rich in protein foods such as egg whites, fish, lean chicken can help manage diabetes effectively.
  4. Bring snacks everyday- Since diabetic people are carefully monitoring their blood sugar level, they are prone to periods of low blood sugar. This can result to problems such as hypoglycaemia and fainting spells. In order to avoid any problems, always bring snacks when travelling.
  5. Eat vegetables- Green leaves veggies are good for diabetic people because it can add extra boost of energy, minerals and vitamins. But, diabetic people should limit their intake of potatoes.
  6. Fruits are good for the body- Don’t eat more than two fruits per day. Diabetic people can eat any fruits but if they are fond of eating bananas or mangoes, it is advised to eat them during morning.
  7. Prevent eating processed foods- Diabetic people should prevent eating processed such as biscuits, ready-to-eat foods and cakes, as they are full of fats.


Fruits are good for the body.

Fruits are good for the body.

Image by Eat for Health

Herbal Remedies for Diabetes

Among all the countries around the world, India is now the diabetes capital and experts are looking the right cure for this condition. People with diabetes normally are advised to take oral anti-diabetic medication or insulin for the rest of their lives. These drugs can cause several side effects to the patient; hence people in India are exploring herbal remedies that can control diabetes. The following are herbal remedies that are available and can provide a normal way of controlling diabetes without any side effects. However, before taking these herbal medicines, it is better to speak with the doctor first.

  1. Bitter Gourd- In India they call this “Karela”, while in the Philippines this vegetable is known as “Ampalaya”. In most researches, the extracts from bitter gourd can reduce the activity of the alpha glucosidase enzyme and helps lessen the hyperglycemia that normally follows a meal.
  2. Gymnema or Gurmar- These leaves are known to destroy sugar. It contains saponins and gymnemic acids that have anti-diabetic action. Based from studies, the gymnemic acids have the ability to lessen the amount of sugar absorbed by the intestine during the digestion process.
  3. Pterocarpus or Vijaysar- Experts found that pterocarpus extracts have the capability to lessen the glucose absorption by the intestines, making it effective in diabetes type.
  4. Fenugreek or Methi- In India, they use fenugreek in paranthas and various Indian curries. Studies show that fenugreek is capable of reducing the rate at which sugar is absorbed from the stomach during the digestion process. It also has the ability to stimulate pancreatic cells in increasing sulin production.
Bitter gourd has benefits for diabetic people

Bitter gourd has benefits for diabetic people

Type 2 Diabetes in Children

One of the most common forms of disease is type 2 diabetes. According to experts, this disease is typically found in adults but with the latest results, it showed that children below 15 years old is also starting to develop this ailments.

Nowadays, as technology advanced the next level, children spend most of their time playing with their latest gadgets, watching television, and exploring the internet, which causes them to neglect physical activities such as sports, dancing, marathon and many more. Also, most children prefer eating junk foods and fast foods, ignoring healthy foods such as vegetables and fruits. Given this, children are prone in having Type 2 Disease. In the latest, study of Hena Nafis, a nutrition specialist, more than 70,000 children are diagnosed with diabetes and majority of them are suffering from type 1 diabetes, while the percentage of children affected by type 2 diabetes is soaring rapidly.

Generally, in type 1 diabetes, the immune system of the body attacks and destroys the insulin producing cells which causes the sugar remain unabsorbed in the body. (put link Type 1 diabetes). However, further study is needed to know the reason why this happens. On the other hand, in type 2 diabetes the liver, fat and muscle cells do not respond appropriately to insulin. With this, the blood sugar does not get into these cells to be stored for energy. As advised by experts, eating healthy foods and living healthy lifestyle can reduce the chance of having type 2 diabetes.

Common symptoms of this disease are extreme hunger, increased fatigue, excessive thirst and urine discharge and unexplained weight loss.

Diabetes are now common to children

Diabetes are now common to children

Image by Diabetes Symptoms Image

Causes of Gestational Diabetes

Researchers assumed that the main causes of gestational diabetes are environmental factors, hormonal changes and metabolic demands of pregnancy together with genetic.

Family History

One risk factor for gestational diabetes is having family history of diabetes. Scientists found that genes play a role in its development. Genetics also explain why this condition occurs more frequently in American Indians, Latinos and African Americans. Most gene variants or combinations of variants can increase a woman’s risk in having gestational diabetes.

Insulin Resistance and Beta Cell Dysfunction

Women who are in their late pregnancy experience insulin resistance due to hormones produced by the placenta and other pregnancy-related factors. In particular, insulin resistance adds the amount of glucose levels. Gestational diabetes occurs when the pancreas is not capable in producing enough insulin because of beta cell dysfunction.


As with Type 2 Diabetes, excess weight is related to gestational diabetes. Women who are obese or overweight is at higher risk for gestational diabetes because they begin pregnancy with a higher need for insulin due to insulin resistance. Also, excessive weight during pregnancy can also increase risk. After delivery, most women’s hormones usually return to normal level and gestational diabetes disappears. However, women who have gestational diabetes can acquire gestational diabetes with future pregnancies and develop type 2 diabetes. Women with gestational diabetes should be tested for persistent diabetes 6 to 12 weeks after delivery and at least every 3 years subsequently. Hence, doctors advise women especially pregnant women to have good body weight to prevent higher risk of gestational diabetes.


One of the causes of gestational diabetes is overweight

One of the causes of gestational diabetes is overweight

Image by  Life Skill Training

Foods That Can Manage Type 2 Diabetes

Foods are major factor in preventing increase the level of blood sugar. What are foods that should be eaten to manage Type 2 diabetes? Below are some suggested foods that can reduce risk of type 2 diabetes.


  • Non- starchy Vegetables

Non- starchy vegetables are full of minerals, vitamins and fibers, which include spinach, peppers, broccoli and mushrooms. These vegetables contain high- quality carbohydrates and have a low impact on blood sugar.

  • Yogurt

One of the best ways in preventing an unhealthy increase in blood sugar is to eat low fat yogurt since it composes high- quality carbohydrates and proteins. Researches have shown that foods with high in calcium are related in reducing risk of type 2 diabetes.

  • Fish

One of the best sources of lean protein is fresh fish such as tilapia, cod, catfish, these are all white-fleshed fish and mild-flavored that can be prepared by roasting, baking or grilling.

  • Almonds

Almonds include a low-carb mix of monounsaturated fats and magnesium that according to studies can reduce the risk of developing diabetes. Hence, eating foods that are rich in magnesium such as pumpkin, spinach, seeds and almonds should be part of the diet plan.

  • Wild Salmon

Diabetic people are in risk of cardiovascular disease therefore eating foods with omega-3s can reduce the risk of heart disease. Salmons are not only rich in omega 3s but also include a healthy-fat- and- protein combination which keeps blood sugar on right level.


Samples of Non-Starchy Vegetables

Samples of Non-Starchy Vegetables

Image by Happy Family Diet

Types of Diabetes

Diabetes is a disease wherein the body cannot produce or store glucose, which is a form of sugar. Basically, the glucose backs up in the bloodstream, which causes the blood glucose to increase very high.

The two major types of diabetes are type 1 formerly known as juvenile-onset or insulin-dependent disease and type 2 previously called as adult-onset or non-insulin-dependent. In type 1, the pancreas totally ceases making any insulin, a hormone that allows the body to use glucose found in foods for energy. Children and young adult are usually the ones who develop this kind of diabetes. However, it can still occur at any age according to research.

On the other hand, in type 2, the body doesn’t generate enough insulin or incapable to use insulin properly, a condition known as insulin resistance. Usually this happens to people who are over 40 years old, overweight and have a family history of diabetes, though nowadays it is also occurring in teenagers.

In the United States, about 18.2 million children and adults have diabetes. 13 million of these are diagnosed with type 2 diabetes but they are not aware of it. According to statistics, diabetes is the sixth leading cause of death by disease in the United States.

If not treated, diabetes can result to long-term complications such as blindness, kidney failure, heart attacks, strokes and nerve damage. However according to researches, a person that keeps their blood glucose close to normal can reduce the said risks. Therefore, it is very important to take precaution and follow the prescription of doctors.

Types of Diabetes

Different types of diabetes


Image by Shahnawaz Sadique

Risky Foods For Diabetes

Having diabetes is very complicated since there are many foods, which are dangerous to health. Here are foods that diabetic people should not eat, because if they continue eating these foods, it can worsen the condition. Controlling is one way to prevent worsening the illness.

  • Pancakes with Syrup

This is considered to be one of the worst breakfast meals especially to people who are diabetic, because a plate of pancakes with syrup composes of so much carbs. Eating three large flapjacks can be equivalent to seven slices of white bread. What’s worst is putting syrup and butter on top of the pancake, because syrup adds 16 teaspoons of sugar plus saturated fat. With this kind of breakfast, blood sugar level will surely increase.

  • French Fries

For people with diabetes, eating greasy and fried foods can increase weight. Oily foods such as potato chips, French fries, and doughnuts are composed of carb- heavy, starchy ingredients that can boost one’s blood glucose. These kind of foods soak up lots of oil, causing lots of extra calories.

  • White Bread

Foods with white flour act the same like sugar. Hence, people with diabetes should avoid eating refined starches such as white rice, white bread and white pasta because it can interfere with glucose control.

  • Candies

It’s a common knowledge that candies are rich with sugar. Eating foods with high- sugar will surely increase blood sugar levels and can add to weigh gain. It is best recommended to eat fresh fruits.


Oily foods can increase risk of diabetes

Oily foods can increase risk of diabetes

Image by Natural Homeremedies





Tips to People with Diabetes

Diabetes is a life long sickness and needs proper maintenance. Below are some tips in order to have a balance sugar level and healthy body weight. 

  • Drink medicine

In take of prescribed medicine is very important because untreated diabetes can result to nerve damage, heart disease and other complications. Take medications or insulin as instructed by the doctor. If there are any side effects, it is recommended to consult the doctor.

  • Exercise

In order to take over diabetes, exercising such as going to gym, running, sports, zumba, dancing and many more is another important thing to do. It lessens body fat and supports weight loss. Studies have shown that exercising will improve blood sugar control and even prevent heart disease. Nowadays, it is very much recommended to do exercise at least thrice a week to prevent having different diseases.

  • Drink alcohol in moderation

According to previous studies, drinking one half and two alcoholic drinks per day can reduce the risk of developing type 2 diabetes.

  • Quit Smoking

Smoking makes diabetes even worse hence, it is highly encouraged that people with diabetes should stop smoking. It increases blood glucose level, compresses blood vessels and many more.

  • Monitor blood- glucose level daily

Daily monitoring of blood glucose helps a person to know if he is under control. Medicine, stress, activity level, foods and illness can affect blood glucose. Therefore, it is very important to check the level of blood glucose.

Exercise can improve blood sugar control

Exercise can improve blood sugar control

Image by James Annesi in Deans Sports and Leisure