Diabetes is a traitor sickness that kills millions yearly. Everyone is at risk of getting this disease. It can either be hereditary or from the kind of lifestyle you live. However, diabetes can be prevented depending on its severity. This can be done in 3 simple steps. First, exercise daily and engage in physical activities. This will help burn down the amount of carbohydrates you intake. It is also proven to lower down the blood sugar and make the body sensitive to insulin. Second, fiber intake should be maximized. This will help control the blood sugar level and get the heart to work properly. Vegetables, fruits, whole grains, beans and seeds are a good source of fiber. It will also help to lose weight by making you feel full hence the need to eat more is eliminated. Lastly, eating foods made of whole grain is recommended. It helps to control the sugar levels and makes you crave less for more food.