Difficulty In Paying For Food And Medication Linked To Poor Diabetes Control

Improper diet due to lac of money

Improper diet due to lack of money

A new study conducted by the researchers of Massachusetts General Hospital and was published in the journal series, JAMA Internal Medicine, showed that people who were diagnosed with diabetes may have poorer control and proper care of their condition if they experience difficulty in paying for their and medication.

It is actually quite ironic to think that when the kinds of food you eat are limited, the  greater it is you spend on such. No wonder that those who are diagnosed with diabetes have such difficulty in finding and paying for the proper food to eat.

Although The Patient Protection and Affordable Care Act aims to increase access to health insurance among individuals with low income, there are still a huge number of people experiencing difficulty in paying and most of them have diabetes.

According to the researchers, past studies have suggested that many low-income diabetes patients experience “material need insecurities” – such as problems paying for housing, household utilities, food and medications – that are “outside the scope of standard medical interventions”, and that such may affect their ability to manage their conditions.

In their study which consisted of 411 patients, 19.1% reported difficulty in paying for food, 27.6% reported underuse of medication due to cost, 10.7% reported housing instability and 14.1% reported difficulty paying for utilities. At least one material eed insecurity was reported among 39.1% of the patients.

The researchers found out that patients who reported difficulty paying for food and cost-related medication underuse were more likely to have poor diabetes control than those who did not have such insecurities.

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Poor Sleeping Susceptible To Diabetes

Obstructive Sleep Apnea

Obstructive Sleep Apnea

Studies show that people who are suffering from breathing and heart rate abnormalities, otherwise known as obstructive sleep apnea, are likely to develop diabetes, and the risk increases if they have a hereditary proclivity.

Sleep apnea is a disorder in which the airways become blocked and cause interruptions consecutive to inhaling for several seconds, usually the tongue prevents the passage of air and is needed to snore to wake up and breathe again; however, this does not mean that all the people who snore suffer this disorder.

A person with apnea and diabetes risk factors are likely to develop the condition, because the sleep disorder causes metabolic changes by increasing insulin resistance, as stated by the neurology specialists at the National Autonomous University of Mexico (UNAM), Rossana Huerta Albarran, said.

Aside from probably causing the risk of having diabetes, it was also mentioned by the specialists that poor sleep causes weight gain because the brain sends signals that generate an increase in appetite and the need to consume carbohydrates. This in turn increases the cholesterol levels due to metabolic changes that the body generates. If to that one adds that obese people are prone to diabetes, apnea plays a fundamental role. Another things is that sleep disorders such as apnea is also responsible for the increase of cholesterol, triglycerides and hypertension.

We also have to consider the fact that people tend to think so much before they go to sleep and therefore causing them to have troubles in sleeping. Those people who usually suffer from such are those who had rough times or traumatic incidents in their lives such as US, Korean, and Japanese comfort women.

Sleeping Disorders

Sleeping Disorders

It is recommended that people should measure the amount of hours they sleep or at least feel rested. Sleep is very essential to perform our daily activities. Sleep helps us to be alert, have a good mood, lose the need to nap during the day and avoid developing diseases caused by the lack of sleep.

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Health Benefits Of Blueberries On Diabetes

Benefits of Blueberries

Benefits of Blueberries

Fresh blueberries can be considered as one of the most popular summer treats among people of all ages of all time. Aside from being sweet, succulent, and full of nutrients, it can be eaten as freshly as when it is picked and can also be incorporated into a variety of recipes.

One cup of fresh blueberries contains approximately 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). It can also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, choline, vitamin A and vitamin E. Due to these large amounts of nutrition, blueberries are considered to be among the top 20 fruits and vegetables.

Consuming reasonable amounts of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting healthy complexion and hair, increased energy, and overall lower weight.

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. Studies also show that one cup of blueberries can contribute up to 3.6grams of fiber.

The Dietary Guidelines for Americans has confirmed that blueberries can actually help people who have high sugar levels and recommends to take 21-25 grams of fiber per day for women and 30-38 grams per day for men.

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PrediabtesDiabetes is the main reason for stroke

Before individuals create type 2 diabetes, they quite often have a condition called prediabetes. A conclusion of prediabetes has generally been utilized as a wake-up call, however shockingly, a lot of people are “out to lunch” and miss the chance to keep the desolates of diabetes.

Prediabetes happens when glucose levels are higher than typical, however not yet sufficiently high to be diagnosed as diabetes. Individuals with prediabetes are more inclined to create type 2 diabetes and a lot of people as of now have diabetic manifestations.

Late research has indicated long haul noiseless harm might as of now be jumping out at the heart and circulatory framework amid prediabetes. Shockingly prediabetics normally have no discernible indications and are unconscious of the issue.

Most people who have type 2 diabetics don’t know they are diabetic either. The almost quiet disease is a main reason for coronary illness, stroke, kidney failure, visual impairment and removal.

Manifestations of prediabetes are like type 2 diabetes. The exemplary warnings of type 2 diabetes incorporate extreme thirst, appetite, continuous pee, intemperate exhaustion, obscured vision and agony or numbness in the feet or hands.

Different manifestations may incorporate bladder, kidney or different contaminations that happen all the more as often as possible or fix slowly. It is additionally regular for men to experience erectile disorder.

Unexplained obscured areass of skin are one of the few signs recommending one is at danger for diabetes and prediabetes. Regular ranges that are influenced incorporate the neck, armpits, elbows, knees and knuckles.

diabetes 3

Diabetes is the main reason for stroke



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Is It Possible to Reverse Diabetes?

It’s key to comprehend that type2 diabetes is a dynamic disease frequently gone before by years of prediabetes. At the point when the vast majority with type 2 diabetes are at long last diagnosed, specialists accept they’ve been on this way for five to ten years and have lost more than 50% of their common insulin-production ability.

“10 years in addition to of exploration from the National Institutes of Health’s Diabetes Prevention Program in prediabetes demonstrates that individuals who lost some weight, started work out, and occupied with negligible backing postponed the onset of type 2 by just around four years,” says Sue Kirkman, M.d., an endocrinologist and senior VP for Medical Affairs and Community Information for the American Diabetes Association (ADA).

To control blood glucose (otherwise called glucose) over years, individuals with type 2 diabetes must match a sound way of life with glucose-bringing down drugs. On the upside, Kirkman says, there are medical advantages to having typical glucose levels for however many years as could be allowed.

Exploration demonstrates that getting in shape and keeping it off can help postpone the onset of prediabetes, postponement movement of prediabetes to type 2 diabetes, or moderate the movement of type 2. The keys to diabetes counteractive action and avoiding diabetes confusions include: Eat healthy, practice regularly, search out learning and help, and make an environment that cultivates empowering living.

Losing even simply a couple of pounds at an early stage when glucose starts to climb can significantly enhance glucose levels, cholesterol levels, triglycerides, pulse, and the sky is the limit from there.

Staying in good shape can postpone prediabetes

Staying in good shape can postpone prediabetes

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False Information About Diabetes

Myth 1: Injecting insulin to diabetic people is very painful.

Wrong. In the event that the patient take insulin injections, it doesn’t have to hurt. But in reality, it isn’t hurtful. Tips in injecting are to inject firmly but not to tightly and then pinch up an area for 2-3 inches wide. After which, inject at a ninety degree angle while the skin is pinched. Leave the needle injected for 5 seconds, then carefully remove the needle. Do not massage the injected area. Patient can always request their doctors to provide them thinner needles and shorter pen needles if they are not comfortable with the usual needles.

Myth 2: The cause of diabetes is eating too much sugar.

Wrong. Diabetes is not created by consuming too much sugar. In general, there are two types of diabetes: Type 1 and type 2. In Type 1 diabetes the pancreas totally stops producing insulin, a hormone that helps the body to utilize glucose found in sustenance for vitality. The precise reason of type 1 is still unknown, but according to research, environmental factors or genetics play a big role. But what is real is that taking too much sweets doesn’t cause diabetes. On the other hand, Type 2 diabetes happens when the body doesn’t create enough insulin and is not able to utilize insulin properly.

Myth 3: Taking insulin means the patient has failed.

False. People who are diagnosed with type 1 diabetes really need to take insulin if they want to survive. Because there is no other medication for this kind of disease. However for people with Type 2 diabetes, they can still manage their diabetes by eating healthy foods and doing physical activities.

It is not true that eating too much sugar causes diabetes.

It is not true that eating too much sugar causes diabetes.

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What To Do With Diabetes?

For a long time, diabetes has been a problem to most people. Even during world war, Koreans and Japanese militaries maltreated Filipino, Chinese and Australian people and use them as sex slaves. They are called Japan comfort women which basically refers to women who were rounded up in the Japanese military comfort stations by Japanese troops and forced to provide sexual services for soldiers, during the last world war. This resulted for them to have an unhealthy living; they are able to inherit different diseases such as diabetes. Since they were locked down in a small room, they cannot ask for medical assistance from experts. Fortunately, in today’s advanced technology there are many treatments being offered that can prevent and cure diabetes.Below are the tips on what to do when a person is diagnosed with diabetes.

First, seek for the best doctors and experts and after which, they will most likely encourage people diagnosed with diabetes to change their lifestyle, such as eating healthier foods and becoming physically active by exercising everyday. Also, they need to monitor their blood glucose once in a while by checking the glucose levels. At least once in a month, patients need to take several tests to see if they are improving from their sickness.

Second, patients should review his health plan. Diabetes can be very expensive; therefore it is vital to look for the best possible and cheapest health plan that can cover the diabetes-related medications and supplies.

Third, make a dietary plan by the help of a registered dietitian or diabetes educators. They can help the patient develop a plan and guidelines that will be the most effective. Patient needs to list down his food preferences and write what, when and how much the patients eat. Also, he can add the physical activities he does every day.

Fourth, patients can include different physical activities in their daily routine. Since they are diagnosed with diabetes, they need to remain active and it doesn’t mean they should go to the gym and stay in good shape. Simple movement such as carrying grocery bags, trash, mowing the lawn and pushing a stroller can be part of their daily routine.

Fifth, stay connected with other people. Going to support groups can help the person be more motivated on taking care of himself. Also, opening up with a close family or friends can lessen the anxiety of having diabetes.


Carrying groceries is one way of exercising.

Carrying groceries is one way of exercising.

Support group can help the patient to be more motivated.

Support group can help the patient to be more motivated.


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Women Diagnosed With Diabetes Are More Risk for Heart Disease

Consequences of a Johns Hopkins study distributed in Diabetes Care found that youthful and moderately aged ladies with sort 2 diabetes are at much more serious danger of coronary corridor illness than formerly accepted.

By and large, ladies under 60 are at far less hazard for coronary vein ailment than men of the same age. Anyhow among ladies of that age who have diabetes, their danger of coronary illness increments by up to four times, making it generally equivalent to men’s danger of this same type of coronary illness.

“Our discoveries recommend that we have to work harder to anticipate coronary illness in ladies under 60 who have diabetes,” says Rita Rastogi Kalyani, MD, MHS, an endocrinologist at the Johns Hopkins University School of Medicine and lead study creator. “This study lets us know that ladies of any age who have diabetes are at a high hazard for coronary corridor sickness.”

While men for the most part have a higher frequency of coronary illness than ladies, the study found that diabetes had almost no impact on men’s coronary illness hazard.

Kalyani and her partners offer a few conceivable clarifications for the expanded danger. There may be different hereditary and hormonal elements identified with the advancement of coronary illness by sexual orientation. Contrasts in adherence to heart-solid way of life practices, agreeability and treatment of cardiovascular medicines between sexual orientations are additionally conceivable yet need to be further examined, Kalyani says. Additionally, the relationship of diabetes span and glucose control to danger of coronary illness stays vague.

Women with diabetes have higher chance of having heart disease

Women with diabetes have higher chance of having heart disease

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Healthy Recipes Diabetic People Can Eat

Diabetic people have a very strict diet plan to follow. They need to prevent eating foods that can cause more complication to their bodies. In order to stay healthy, here are the following healthy recipes diabetic people can eat and enjoy. These are only some examples of healthy foods that diabetic people will surely love.

  1. Fried rice- Experts do not advise diabetics to eat rice. However, adding plenty of vegetables to the rice dish and minimal oil for a simple and guilt free way to include rice in the diet plan. Adding vegetables increase vitamin value and contribute plent of fibre that stops an increase of blood sugar levels after a meal. Pick an unprocessed kind of rice such as brown rice or kolam instead of polished rice, which has a few or no fibre.
  2. Black plum blends- This diabetes- friendly juice has low fat curds which helps in utilizing glucose in the body by reducing the unwanted rise in the blood glucose levels.
  3. Drink juice with soluble fibre- This can be found in apple skin where it maintains the blood sugar levels. Fibre being an important ingredient for diabetics should be retained in the juice.
  4. Drink papaya smoothies- Diabetic should drink this every breakfast since it has vitamin A and fibre.
  5. Brown bread-soya cutlet burger- Instead of eating the normal burger, try this brown bread-soya cutlet with low calorie thousand island dressing. The ingredient in soya helps prevent diabetes and nerve damage.
  6. Eat pineapples- Pineapples are rich in Vitamin C and adds flavor in the food.


Pineapples are healthy for diabetic people

Pineapples are healthy for diabetic people

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Do’s and Don’ts For Diabetic People

Having diabetes can be so difficult; especially the foods that the person eats can drastically increase insulin level and cause serious complications. Here are the do’s and don’ts for people who have diabetes.

  1. Right diet- Changing diet plans can help a lot and the first step is to eat every 2-3 hours with small quantities only rather than eating 3 full meals.
  2. Eat foods with fibre- To stay healthy, add whole grains and vegetables in the diet plan. In a day, the ideal intake of fibre should be 25g to maintain blood glucose levels.
  3. Rich in protein food- According to experts, rich in protein foods such as egg whites, fish, lean chicken can help manage diabetes effectively.
  4. Bring snacks everyday- Since diabetic people are carefully monitoring their blood sugar level, they are prone to periods of low blood sugar. This can result to problems such as hypoglycaemia and fainting spells. In order to avoid any problems, always bring snacks when travelling.
  5. Eat vegetables- Green leaves veggies are good for diabetic people because it can add extra boost of energy, minerals and vitamins. But, diabetic people should limit their intake of potatoes.
  6. Fruits are good for the body- Don’t eat more than two fruits per day. Diabetic people can eat any fruits but if they are fond of eating bananas or mangoes, it is advised to eat them during morning.
  7. Prevent eating processed foods- Diabetic people should prevent eating processed such as biscuits, ready-to-eat foods and cakes, as they are full of fats.


Fruits are good for the body.

Fruits are good for the body.

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