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Caring for once health is very important especially those with diabetes. It may be overwhelming at first to learn to control it, but a few additional regimen can be rewarding. To controlling your blood sugar levels, keeping tabs on your sugar level will help you to prevent complications from your diabetes. Taking your medicine at the same time every day and drinking at least 64 ounces of water is important. A good and varied diet can make a difference in your health. To exercising regularly to prevent depression is another facet to maintaining good health. Sleeping well can make a difference in diabetes too. It will help decrease your risk of cardiovascular disease and other diseases.