Tips Tips Tips
EXERCISE
Everyday, for the same duration, try to exercise at least three times a week for about 30 to 45 minutes. This way, your blood sugar will be controlled.
For insulin users, exercise after eating, not before, but you have to test your blood sugar, three times in the process: before, during and after exercising. If your blood sugar is more than 240, DO NO
If you’re not an insulin user, test your blood sugar before and after exercising if you take pills for diabetes.
December 05 2007 05:57 am