Increase Your Physical Activity
One way to lose weight is to increase your physical activity. However, even if you do not lose weight, it is still very important not just to sit down the whole day–go for other physical activities. You will see a lower blood sugar, which would boost your sensitivity to insulin. Most probably, your blood sugar will be kept within the normal values.
Ask your doctor. He would probably advise you to take at least 30 minutes per day of moderate physical activity, say a brisk walk, a bike ride, or swimming. If you cannot afford to make a continuous work out, take smaller sessions that you can spread all through the day. You may also take the stairs instead of the elevator, or park your car in a farther place so that you could take extra steps in walking to your destination.
June 05 2008 05:39 am | Tips